One on One Coaching
Investment is 250 dollars for the assessment and 60-75 minute vision planning session (If you choose upfront to sign up for three months of coaching, the assessment is 50% off).
Stage 2: We sit down together, and I learn more about you, your strengths, supports, motivators, and challenges. Together we develop a real, tailor-made plan that aligns what’s most important to you with your wellness/life goals while defining strategies to deal with your unique challenges. This includes creating your wellness vision, 3-month behavioral goals, and several first week goals. Time – 75 minutes
Stage 3: We connect weekly, or as needed over the phone, reviewing your progress, brainstorming strategies, developing solutions, and agreeing on SMART goals (Specific, measurable, action-oriented, realistic and time-lined) for the following week. It is anticipated that setbacks will happen. I look at this as an opportunity for growth! Time- 40 minutes
Stage 4: After a few weeks you will begin to notice an increase in energy, motivation, and the self-confidence you need to make long-lasting changes. By the end of 3 months, clients typically reach more than 70% of their three-month behavioral goals.
Ongoing Investment After Assessment and Vision Planning Session
480 dollars for 4 40 minute calls and unlimited emails. A three month minimum is recommended.